What is it and how can it help me!? Watch this video.
All questions you might have and myths of fasting addressed here.
WARNING: this guy couldn’t care less about offending anyone, however, his no-BS and informative articles are too good not to share. He’s also hilarious—I think so.
More on it’s health benefits in this video here. Don’t mind this guy’s emaciated, zombie-like appearance, he’ll probably live longer than you.
Plenty of people like this guy, this one, him too, also him (who you probably know) practice fasting. It’s perfectly safe for women too, just do a little research before setting up your own personal fasting regimen.