On Meditation

Meditation, now more than ever, is one of the best things we can do for ourselves as CEOs, students or anyone trying to combat the stress produced by our high-paced modern lifestyle.

The research is clear now that meditation supports restructuring of neural pathways in the brain which is good for anyone trying to: learn a new skill, develop a new habit or drop an old one, or simply calm your thoughts down.

Not a believer yet? Watch this video.

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