This is a trick to keep blood-sugar under control and exponentially reduce cravings by making a simple, strategic substitution. Simple to follow and easy. How does it work?Instead of having a sweet treat, snack or meal, swap it out with something salty instead. Sounds easy… too easy (!?) And even if I can do this, … Continue reading The Salty Swap: A Simple Strategy for Cravings.
By Felix Rendon If you have Netflix, select the movie Pumping Iron with Arnold Schwarzenegger, and go to minute 10 and 45 seconds… Arnold was on to something, but without even possibly knowing it. He mentions the pump in the gym having to correlate to the feeling of ejaculating during sex. Now, I’m not … Continue reading A Different Kind of Cardio
Why is it that “all or nothing” approaches sometimes feel so much easier than moderation-based approaches? One theory, is that it leaves little room for decision making, which is what scientists believe to be one of the main culprits of psychological stress and mental fatigue. Additionally, an all-or-nothing approach is usually used in the beginning … Continue reading Deciding Ourselves to Death
Wealth: The amount of love in your life. Guns: Those majestic lumps on your arms! (Or maybe under your skin... developing). Sex: Well, that's what it is actually. And a very important aspect of fitness indeed. Let me preface this by saying it is not necessarily “healthy” to be overweight, and almost everyone - with very few exceptions … Continue reading Fitness: Sex, Guns, and Wealth.
Building this website is more challenging than I would have imagined and at points feels daunting, which is where the skills I've learned doing yoga come into play. If you've ever done yoga you know that it isn't nearly as easy as it looks. If you haven't, don't think and just try it. Yoga forces … Continue reading The Art of Yoga and Building a Website